Do you ever have one of those days where you’re ridiculously mean to yourself? I had one of those this week. My internal monologue sounding something like this “You’re stupid, you’re fat, you’re ugly, you will die alone surrounded by too many cats.”
And as I sat at home wallowing in these hurtful thoughts, I got a text from my friend Jess who saw a self-loathing tweet I had wrote. She wanted to know if I was okay and as I told her about my crappy day and how crappy I was feeling about myself, she told me she had some stuff to send me. Into my inbox popped multiple empowerment links. As I read them and watched them, I realized these people were right. I need to stop being so mean to myself and instead start being grateful for me and what I have.
So I decided to make a genuine effort to be more grateful, which reminded me of a Pinterest idea I saw. The user used hot glue to write inspiring words on a mason jar. I quickly plugged in my hot glue gun and went to town, writing “live” and “love” on my jar…those felt like inspiring words to work towards. Then I painted the jar over in white and stuck a ribbon on to add some prettiness. Now I had the perfect jar to hold my gratitude.
Every time something good happens to me or I feel grateful for someone I am going to write it down on a post-it note and stick it in the jar. Then when I have one of those moments where I’m incredibly mean to myself, I can read all the posts in the jar to remind myself why I’m not some ugly duckling with a zero IQ.
I am of course a realist who knows that I will not all of sudden be some really grateful Oprah-like person who is always happy and sees the silver lining…I think to be like Oprah you need her money. But this is a small step to make myself a little less mean and a bit more grateful.
Today I put my first post-it in the jar and it was easy to know what I was grateful for…the amazing person who inspired this idea.
P.S. For you own empowerment check out these links. The kid is right, if we didn’t have Michael Jordan we wouldn’t have Space Jam and that would be TRAGIC! And a little T-Swift, which all my friends have been singing this week and makes me smile.